Sometimes known as ‘Tapping’ or ‘Emotional Acupressure’, Emotional Freedom Technique or EFT, works by releasing blockages within the energy system.
Utilising the body’s energy meridians, in a similar way to therapies like acupuncture, Chinese medicine and reflexology, the technique involves gently tapping the endpoints of these energy meridians in the face and upper body whilst focusing on issues and challenges that require resolution.
This therapy actively supports the client in making the emotional and physical changes to achieve success.
EFT is recognised around the world, through a number of studies, to be particularly beneficial for:
Tapping can be used on feelings that we are experiencing in the present and also on feelings that have been caused in our past. It helps to reduce anxiety by lowering the production of the stress hormone, Cortisol, in our body and gives us the resources to make the positive changes we want in our lives.
First Session (90 minutes) : £100
This includes an initial consultation where I will discuss what I do and how, take case notes and, if time permits, I will introduce you to hypnosis.
Subsequent sessions : £70 per hour
Please note that appointments that require travel may incur time and expenses.
This therapy is available remotely by video call.